Trav Kardashian

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Trav Kardashian

Posted on 2023-03-14 17:25:24
#Fitness
Here are 7 Ab Exercises That Aren't Crunches: Plank. Place hands under shoulders and raise up to a plank position, engaging the abs. ... Toe Touches. Starting in a reverse tabletop position, reach one arm up and touch the opposite toe. ... Side Jack Knives. ... Russian Twist. ... Flutter Kicks. ... Bicycle. ... Mountain Climbers.
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Trav Kardashian

Posted on 2023-03-13 15:38:36
#Celebrity
Travis Scott cooperating with NYPD after being accused of assault at club, his lawyer says woah chill bro! The New York Police Department is investigating allegations that musician Travis Scott assaulted a sound engineer and causing $12,000 worth of damage to sound equipment at a club in New York City early Wednesday morning, according to a law enforcement source. No charges have been filed in the incident, and Scott has not been named as a suspect. Police responded to a call at Nebula, a nightclub in mid-town Manhattan, around 3:25am local time on Wednesday morning after two men had a verbal dispute, in which a 31-year-old male became enraged and punched the other man, according to an NYPD spokesman. Scott’s lawyer, Mitchell Schuster released a statement saying, “While this is clearly a misunderstanding being blown out of proportion by clickbait and misinformation, we are actively working with the venue and law enforcement to resolve and set the record straight. We are confident our client will be cleared of any wrongdoing.” A spokesman for Nebula, where the incident allegedly took place, said the incident is overblown. “This is blown completely out of proportion,” Ritchie Romero told CNN. “It was a great night.”
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Trav Kardashian

Posted on 2023-03-12 15:08:00
#Fitness
Enjoyable Movements and Activities Exercise doesn’t always need to involve your running shoes or a session at the gym. Are there any other activities that you enjoy where you are doing something fun and moving your body at the same time? One example is walking instead of driving. If you are going somewhere that is within walking distance, then leave the car behind and go outside to enjoy some fresh air while you are walking. Other examples of fun fitness goals are centered around hobbies that involve physical movement. Examples include yoga, basketball, football, tennis, dancing, swimming, and more. No matter the type of movement, you are always gaining health benefits. So, pick one or two of your favorite physical activities, and plan these fun hobbies into your workout schedule. I suggest planking or trying to do handstands! This will increase core and arm strength! For real!
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Trav Kardashian

Posted on 2023-02-17 18:20:14
#Apparel
HOW TO WEAR A BEANIE WITHOUT LOOKING LIKE AN IDIOT If you’ve ever uttered the words, “Hats just don’t suit me” it may be because you’ve simply been wearing the wrong ones. Beanies work well with menswear’s current love of utilitarian workwear, and there are several styles to match even the weirdest and lumpiest of face shapes. We’ll explain all about how to wear a beanie the right way shortly. WHAT BEANIE STYLES SHOULD MEN AVOID? 1. THE BAGGY BEANIE As mentioned earlier, for several years in the noughties, every man and his dog was wearing an oversized, slouchy beanie. Needless to say, it was not a good look. David Beckham, as he often is, was instrumental in the spread of this fad. The former England captain was constantly getting papped wearing his baggy beanie in airports the world over, leaving us all asking the same question: just what exactly was he trying to smuggle through customs? 2. VISOR/PEAKED BEANIES If a 13-year-old kid in an oversized Limp Bizkit T-shirt and baggy jeans thinks it’s ‘sick’, the rest of us should probably leave it well alone. Unless you’re a badly rendered computer character called ‘Otto’ in a Nintendo 64 snowboarding game, this headwear nightmare is best given an extremely wide berth. 3. NOVELTY BEANIES You should really know by now that in the world of menswear, anything with the prefix ‘novelty’ should be avoided like the plague, and beanies are no exception.
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Trav Kardashian

Posted on 2022-12-11 11:09:01
#Fitness
Group fitness sessions Working out in a group has a positive effect on you. Entire fitness businesses are established with the intention that people enjoy working out in groups. This sense of community boosts sales and today has become the new exercise trend. While HIIT and yoga will always be popular group exercises, trapeze, roller skating, and trampoline are becoming increasingly popular. Weighted hula hoop workouts seem to be making a comeback, all thanks to TikTok. While it's tough to determine if something is a new fitness trend or fad, one thing is certain: group training's popularity cannot be ignored.
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Trav Kardashian

Posted on 2022-11-28 16:54:02
#Apparel
Do you want to feel like the “Black Cat”then tara！Let us join the GetNice raffle！Mechanics are up on their socials！
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Trav Kardashian

Posted on 2022-11-24 16:16:24
#Fitness
A combined cognitive and fitness training helps restore older adults’ attention abilities to young adult levels。 A new study found promising results for a combined physical fitness and cognitive intervention designed to enhance neuroplasticity in older adults. Using a motion-capture video game, the intervention appeared to remediate age-related declines in attention. The findings were published in the journal npj Aging. With age, cognitive abilities naturally decline. But there is some evidence that this decline can be slowed with training. For example, cognitive interventions that leverage neuroplasticity have shown potential in improving the cognitive abilities of older adults. Additionally, physical fitness interventions have been found to improve older adults’ cognitive abilities as well as their physical health. This pattern of findings suggests that an intervention that combines both cognition and fitness may offer the most cognitive benefits. “My background is actually in Kinesiology, and I’ve always been excited to do a cognitive training study that involved exercise in a targeted fashion,” said study author Joaquin A. Anguera, the director of Neuroscape‘s Clinical Division and an associate professor at the University of California, San Francisco. “Some people want to do cognitive training while moving rather than sitting down, and that really spoke to me as a possibility for real benefits given anecdotal stories about games like ‘Dance Dance Revolution.'” The researchers designed a randomized, placebo-controlled study to test whether the BBT intervention could improve older adults’ attention and physical fitness. First, they recruited a sample of 49 healthy older adults with an average age of 68 and randomly assigned them to one of two groups. One group (24 people) participated in the Body-Brain Trainer, an 8-week on-site intervention assisted by a trainer. The other group (25 people) was an active, expectancy-matched control group that participated in the Mind-Body Trainer, a 6-week at-home training assisted by three iOS apps. Both groups completed a variety of physical and cognitive assessments before and after the training. These measures included a vigilance task that tested participants’ ability to stabilize their attention from moment to moment. Forty-one participants additionally participated in a one-year follow-up.
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Trav Kardashian

Posted on 2022-11-18 17:29:04
#Fitness
10 Health and Performance Benefits of Creatine Creatine is a natural supplement often used to improve athletic performance. It may also boost brain function, fight certain neurological diseases, and accelerate muscle growth. 1. Helps muscle cells produce more energy. 2. Supports many other functions in muscles 3. Improves high-intensity exercise performance 4. Speeds muscle growth 5. May help with Parkinson’s disease 6. May fight other neurological diseases 7. May lower blood sugar levels and fight diabetes 8. Can improve brain function 9. May reduce fatigue and tiredness 10. Safe and easy to use
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Trav Kardashian

Posted on 2022-11-13 13:08:11
#Fitness
How to Start Running Running is a great way to get fit, feel better and even form new relationships with other runners. Starting a new running habit doesn’t have to be hard — all it takes is a comfortable pair of shoes and a willingness to move a little or a lot, all at your own pace. The Well Guide makes it easy to get started, get inspired and stay on track. Are you ready? Let’s go! Choose a Shoe Ignore shoe sales pitches about pronation or high arches and don’t be swayed by brand names. Instead, try on four or five running shoes, jog around the store and let your feet decide. In a sweeping review of the science on running shoes and injuries, researchers found that the most important feature of a running shoe is (brace yourself) — comfort. That’s it. Choose a shoe that feels good. Socks While most runners focus on shoes, socks can be important too. Blisters from bunched-up socks are painful and could sideline you for days. You want a breathable, snug sock that’s not suffocating. Some running socks are made from a sweat-wicking material that draws moisture away from your feet, preventing bacteria from accumulating between your toes which inevitably leads to foot odor. Look for a sock without thick (or any) seams and decide if you want a no-show sock or one that covers the back of your ankle where shoes sometimes rub. Try socks on in the store, and pick one or two that you like. Test them out to see how they perform when you run and sweat before investing in multiple pairs. Choose Your Playlist Running should feel like a reward. If you’re a runner who likes the quiet and solitude of running, then pick a bucolic path and go run. But many people like a combination of upbeat music or short podcasts or books on tape to accompany them on the run. My personal favorites to train with are books by comedians, who often read their own audio books and leave me laughing so much I forget the pains of running.
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Trav Kardashian

Posted on 2022-11-09 11:28:23
#Food
The 5 Most Nutrient-Dense Foods on the Planet 1. Salmon Not all fish are created equal. Salmon and other fatty types of fish contain the most omega-3 fatty acids。Omega-3s are extremely important for optimal functioning of your body. They’re linked to improved well-being and a lower risk of many serious diseases (1Trusted Source). Although salmon is mainly prized for its beneficial composition of fatty acids, it also packs massive amounts of other nutrients. 2. Kale Of all the leafy greens, kale is the king. It’s loaded with vitamins, minerals, fiber, antioxidants, and various bioactive compounds 3. Seaweed The sea has more than just fish. It also contains massive amounts of vegetation. It’s also loaded with various bioactive compounds, including phycocyanins and carotenoids. Some of these substances are antioxidants with powerful anti-inflammatory capacities (15Trusted Source). But seaweed really shines in its high content of iodine, a mineral your body uses to make thyroid hormones. 4. Garlic Garlic is also high in beneficial sulfur compounds such as allicin. Many studies suggest that allicin and garlic may lower blood pressure as well as total and LDL (bad) cholesterol. It also helps raise HDL (good) cholesterol, potentially reducing the risk of heart disease down the line 5. Shellfish Many sea animals are high in nutrients, but shellfish may be among the most nutritious of all. Clams, oysters, scallops, and mussels are commonly consumed types of shellfish. Clams are among the best sources of vitamin B12 in existence, with 100 grams of clams supplying more than 16 times the RDI. They are also loaded with vitamin C, various B vitamins, potassium, selenium, and iron (25Trusted Source).
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Trav Kardashian

Posted on 2022-11-07 12:16:19
#Fitness
When you’ve never tried yoga, it can be intimidating, especially if you’ve been scoping the jaw-dropping, super bendy, pretzel-like poses your girlfriend practices each morning. But relax: It’s actually the most basic postures—not the fancy positions—that provide you with the foundation of flexibility and strength every man needs. With that said, there are a number of yoga styles, and finding the right one will help ensure you keep up your practice. For those who want a more fast-paced practice, consider power yoga. If you want to wipe yourself out and break a serious sweat (no joke), try Bikram (hot) yoga. Hatha yoga is good for beginners because of its slow pace and introductory poses. And Vinyasa focuses around the mind-breath connection and works the body with aggressive stretching. That’s just a handful of different yoga variations designed to improve flexibility, athletic ability, mental clarity, and more. Before we get into the basic poses, here’s why you should practice yoga, in any variation： 7 reasons men should do yoga 1. Relieve stress 2. Get flexible 3. Build more muscle 4. Prevent workout injuries 5. Have better sex 6. Calm your mind 7. Smell better
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Trav Kardashian

Posted on 2022-10-23 22:44:22
#Fitness
9 tips to boost your energy — naturally Surprising ways to get more energy including stress relief and healthy eating 1. Control stress 2. Lighten your load 3. Exercise 4. Avoid smoking 5. Restrict your sleep 6. Eat for energy 7. Use caffeine to your advantage 8. Limit alcohol 9. Drink water
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Trav Kardashian

Posted on 2022-10-18 18:26:05
#Fitness
Let’s clear up one common misconception from the get-go: Self-care is not synonymous with self-indulgence or being selfish. Self-care means taking care of yourself so that you can be healthy, you can be well, you can do your job, you can help and care for others, and you can do all the things you need to and want to accomplish in a day. If you think you’ve been hearing more about self-care now, you’re right. One indicator: According to Google Trends, the number of searches for “self-care” has more than doubled since 2015.right up arrow Paula Gill Lopez, PhD, an associate professor and chair of the department of psychological and educational consultation at Fairfield University in Fairfield, Connecticut, says the need for self-care is obvious. “We have an epidemic of anxiety and depression,” she says. “Everybody feels it.” Self-care is part of the answer to how we can all better cope with daily stressors, explains Kelsey Patel, a Los Angeles–based wellness expert and the author of the forthcoming book Burning Bright: Rituals, Reiki, and Self-Care to Heal Burnout, Anxiety, and Stress. It’s work stress. It’s the stress of trying to keep up with the pace of daily life, which technology has hastened more than ever (just think how many emails come flooding into your inbox each day). “People are feeling lonelier and less able to unwind and slow down, which makes them feel more anxious and overwhelmed by even the simplest tasks,” Patel says.
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Trav Kardashian

Posted on 2022-10-16 14:13:09
#Fitness
The 7-Minute Workout 12 exercises deploying only body weight, a chair and a wall, it fulfills the latest mandates for high-intensity effort — all of it based on science. 1. Jumping jacks 2. Wall sit 3. Push-ups 4. Abdominal crunches 5. Step-up onto a chair 6. Squats 7. Triceps dip on a chair 8. Plank 9. High knees, running in place 10. Alternating lunges 11. Push-ups with rotation 12. Side plank, each side
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Trav Kardashian

Posted on 2022-10-13 15:48:53
#Fitness
Workout supplements such as caffeine and creatine may be used to enhance exercise performance for high-intensity, strenuous physical activity, such as training to run a marathon or power lifting. However, a healthy diet with adequate amounts of healthy carbohydrates, protein, and water is sufficient to fuel the body for moderate amounts of physical activity, such as an hour of jogging or bicycling. As workout supplements are not reviewed by the FDA for safety or effectiveness, you should consult with a doctor before incorporating them into your exercise routine and discuss if there are any potential contraindications if you have existing medical conditions.
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Trav Kardashian

Posted on 2022-10-12 10:04:38
#Fitness
1 FITNESS TRENDS TO LOOK OUT FOR IN 2022 is WEARABLE TECHNOLOGY During the pandemic individuals did not have the same resources at home that they did at their onsite fitness facilities and studios. To ensure that they were still engaging in high quality workout routines at home or outdoors, many turned to wearable technology. People wanted a convenient and accurate way to focus on their health and well-being goals while being able to track their success along the way. Wearable devices were the answer to this need. This helped individuals measure the impact of their exercise sessions and ensure they were challenging themselves as it relates to heart rate zone, caloric burn, steps taken, blood pressure level, recovery time, and exercise intensity. Utilizing wearable technology has only continued to grow in popularity over the last two years. Wearable technology options include fitness trackers, smart watches, heart rate monitors, and GPS tracking devices. There are a variety of wearable devices on the market many of which allow individuals to track their fitness metrics along with other areas of their well-being like sleep, nutrition, etc. This desire to measure and track aspects of one’s health and fitness using technology is likely to continue to grow in the year ahead.
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Trav Kardashian

Posted on 2022-10-03 11:02:07
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Taralets sa Monday Workout GetNice Fam!!!
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Trav Kardashian

Posted on 2022-09-30 12:44:24
#Fitness
3 pros of intermittent fasting Researchers have already linked numerous health benefits with intermittent fasting and continue to examine them. Plus, for some people, intermittent fasting fits well into their model of a healthy and sustainable long-term diet. If you’re wondering if intermittent fasting could be right for you, here are a few benefits that might pique your interest. 1. Might support weight loss and improve metabolic health Two main reasons why people try intermittent fasting are to manage their weight and metabolic health. Metabolic health is a marker of how well the body processes, or metabolizes, energy. It’s often measured by blood pressure, blood sugar, and blood fat levels. Fasting or abstaining from food can create a calorie deficit, meaning that your body has fewer calories than it needs to maintain its current weight. That’s why diets that rely on calorie restriction, like fasting, are the hallmark of most weight loss diets. Research shows that some types of intermittent fasting can be as effective for weight loss — though not necessarily more effective — as other diets that also rely on limiting your daily calorie intake. Time-restricted eating routines similar to the 16/8 method are one type of intermittent fasting that has been linked directly with weight loss. Alternate-day fasting and the 5:2 diet may also be effective. Besides naturally eliminating your calorie intake during the fasting period, intermittent fasting may support weight loss by regulating your appetite to increase feelings of fullness while suppressing feelings of hunger. 2. Can be a sustainable lifestyle change Intermittent fasting might sound complicated and intimidating, but it can be simple at times. In fact, you might even find that fasting helps simplify your day since you need to plan fewer meals. What’s more, it doesn’t typically require calorie counting, watching your macros, eating certain foods that you might not be used to eating, or eliminating certain foods that you otherwise enjoy. For example, having an early dinner followed by a late breakfast the next day is one way to fast intermittently. If you finish your last meal at 8 p.m. and don’t eat until noon the next day, you’ve technically fasted for 16 hours. For people who get hungry in the morning and like to eat breakfast, or for those who can’t eat until later in the evening due to work schedules and other obligations, this method may be hard to get used to. However, other people instinctively eat this way already. They may be more prone to trying out an intermittent fasting eating pattern. 3. Works well with a nutritious, whole foods diet Because intermittent fasting is focused more on when rather than what you eat, it’s generally easy to implement in conjunction with your current diet. You won’t necessarily need to buy any special foods or diverge much from what you typically eat. If you’re already content with the state of your current diet but looking for other ways to continue boosting your overall health, fasting might be something you want to explore. For example, intermittent fasting might work particularly well for someone who wants to pair it with a resistance training program and a high protein diet. Still, this isn’t meant to imply that what you eat doesn’t matter. There’s no doubt that you’ll reap the most benefits from intermittent fasting by eating a variety of nutritious foods and limiting ultra-processed foods during your eating window.
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Trav Kardashian

Posted on 2022-09-28 12:08:30
#Fitness
Eating eggs may support weight loss, especially if a person incorporates them into a calorie-controlled diet. Research suggests that eggs boost metabolic activity and increase feelings of fullness. Eating an egg-based breakfast may stop a person from consuming extra calories throughout the day.
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Trav Kardashian

Posted on 2022-09-27 10:35:16
#Fitness
PROTEIN WITH EACH MEAL HELPS BOOST MUSCLE MASS You need protein to build and maintain muscle mass. To achieve this, you should be looking to eat at least 1g per 454g of body-weight. That’s 200g/day if you weigh 91kg. The easiest way to get this amount is to eat a whole protein source with each meal. These include: Red meat. Beef, pork, lamb, etc. Poultry. Chicken, turkey, duck, etc. Fish. Tuna, salmon, sardines, mackerel, etc. Eggs. Don’t believe the cholesterol myths. Eat the yolk. Dairy. Milk, cheese, cottage cheese, quark, yogurt, etc. Whey. Not necessary but great for easy post workout shakes. Vegan options such as lentils, tofu, seeds and nuts.
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