Enjoyable Movements and Activities Exercise doesn’t always need to involve your running shoes or a session at the gym. Are there any other activities that you enjoy where you are doing something fun and moving your body at the same time? One example is walking instead of driving. If you are going somewhere that is within walking distance, then leave the car behind and go outside to enjoy some fresh air while you are walking. Other examples of fun fitness goals are centered around hobbies that involve physical movement. Examples include yoga, basketball, football, tennis, dancing, swimming, and more. No matter the type of movement, you are always gaining health benefits. So, pick one or two of your favorite physical activities, and plan these fun hobbies into your workout schedule. I suggest planking or trying to do handstands! This will increase core and arm strength! For real!