Fitness - 话题

Posted on 2022-09-09 10:52:23

#Fitness

Simple yet effective exercises to melt belly fat: 1. Crunches: The most effective exercise to burn stomach fat is crunches. Crunches rank top when we talk of fat-burning exercises. You can start by lying down flat with your knees bent and your feet on the ground. Lift your hands and then place them behind the head. You can also keep them crossed on the chest. Keep a check on your breathing pattern. This exercise will also help in building abs while melting belly fat. 2. Walking: A very simple cardio exercise which helps you lose the belly fat and stay fit. Walking along with a balanced diet can do wonders if you are trying to shed off the extra kilos. A brisk walk for even thirty minutes in the fresh air brings can help reduce fat around the belly. In addition, it also has a positive effect on your metabolism and heart rate. Even running is beneficial for fat-burning. All the more, you do not need any equipment for this exercise. It also helps in shedding fat from other areas of the body. 3. Zumba: Workouts are not a punishment and therefore, some fun workouts can also do wonders for your health. Zumba workouts are high-intensity exercise. It helps in improved cardiovascular fitness, lowered cholesterol and lowers blood sugar levels and melts belly fat quickly. The 2012 ACE study followed 19 healthy females between the age of 18 and 22 as they participated in a Zumba class wearing a heart monitor. On an average, the women burned 9.5 calories per minute which is more than the calories-per-minute burned in previous testing of advanced Pilates classes, power yoga, step aerobics and cardio kickboxing. So, put some music and start with some zumba workout right now! 4. Vertical leg exercises: Leg raises are great for your abs and the obliques. It helps in building stronger abs, increase stability and strength, melt belly fat and tone your body. Leg raises completely isolates the rectus abdominis muscle which helps in toning your stomach. Lie down on your back with your palms placed below your hips. Then slowly lift your legs to a 90-degree angle. Keep your knees straight and feet pointing the roof. Pause for a moment, and then lower your legs back down while exhaling out. Hurry and try this super-effective exercise! 5. Cycling: Cycling is an effective way to burn belly fat. Cycling helps gets your heart rate up and also has the capacity to burn the significant number of calories. Cycling helps you to lose weight in your thighs and waist. So start commuting with your bike to nearby places. Be regular and this exercise can be really effective in cutting down belly fat. 6. Aerobics: If you want to lose belly fat without going to the gym, you can do some high-intensity aerobic workouts. These workouts are effective, simple, fun and great for burning maximum amount of calories.

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tiptoe by the garden

Posted on 2022-09-08 14:15:56

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The name Marathon[a] comes from the legend of Philippides (or Pheidippides), the Greek messenger. The legend states that, while he was taking part in the Battle of Marathon, which took place in August or September, 490 BC,[3] he witnessed a Persian vessel changing its course towards Athens as the battle was near a victorious end for the Greek army. He interpreted this as an attempt by the defeated Persians to rush into the Greek capital and claim a false victory,[4] hence claiming their authority over Greek land. It is said that he ran the entire distance to Athens without stopping, discarding his weapons and even clothes to lose as much weight as possible, and burst into the assembly, exclaiming νενικήκαμεν (nenikēkamen, "we have won!"), before collapsing and dying.[5] The account of the run from Marathon to Athens first appears in Plutarch's On the Glory of Athens in the 1st century AD, which quotes from Heraclides Ponticus's lost work, giving the runner's name as either Thersipus of Erchius or Eucles.[6] This is the account adopted by Benjamin Haydon for his painting Wikisource-logo.svg Eucles Announcing the Victory of Marathon., published as an engraving in 1836 with a poetical illustration by Letitia Elizabeth Landon. Satirist Lucian of Samosata (2nd century AD) first gives an account closest to the modern version of the story, but is writing tongue-in-cheek and also names the runner Philippides (not Pheidippides).[7][8]

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Trav Kardashian

Posted on 2022-08-30 22:46:27

#Fitness

This is my fitness motivation！ Travis Scott loves to do weight training with his fellow rappers in the gym. Weight training exercises are great for building muscles so he does a lot of repetition with contractions and holding postures. He trains each body part on different days and likes to do these exercises in an hour.

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Trav Kardashian

Posted on 2022-08-30 21:41:30

#Fitness

Travis Scott Diet Plan Travis Scott is pretty healthy and since he has a lean frame, it is pretty easy to stay that way for him. He still eats 4 to 5 balanced meals in a day that have all the macronutrients and micronutrients like vitamins and minerals present to sustain his body. His plate is balanced in carbs, protein, and good fats and he does not believe in excluding any food group from his diet. He is also very careful about his water intake so he makes sure that he is drinking enough water to beat the fatigue and stay hydrated. It is also great for the detoxification of the body. Travis Scott does like to have junk food too and he enjoys savory foods like burgers and fries or chips. One of his favorite foods is tacos. However, there’s some kind of foods that he does not like at all and one of them is sour cream which he hates. Travis Scott told in an interview, the first time he met Kanye West in the studio, that he was offered a Doritos Locos Taco from Taco Bell which is one of his favorite things. He could not eat that unfortunately because it was loaded up with sour cream which he hates. Kanye asked him the reason because everyone except Kanye didn’t know that Travis Scott did not like the sour cream. However, Travis still ended up eating it because he did not want to spoil the moment.

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Raphael

Posted on 2022-08-30 11:23:11

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7 Most Effective Exercises - Walking - Push ups - Bent-over Row - Lunges - Squats - Abdominal Crunches - Interval Training

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tiptoe by the garden

Posted on 2022-08-30 09:28:26

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What are the big 5 exercises? Try these “Big Five” lifts today to kickstart your weightlifting journey: Squats. Deadlifts. Bench press. Barbell row. Overhead barbell press.

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Cherry Tambao

Posted on 2022-08-22 23:20:04

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Always remember "NEVER QUIT" "YOU CAN DO IT"

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tiptoe by the garden

Posted on 2022-08-19 09:52:18

#Fitness

Focus on the GAINS!!

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#GetNiceDaily

Posted on 2022-08-01 08:20:20

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Yup! you see it right! which one is your favorite drink? ?? ?unknownfacts

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Alfanta Zander

Posted on 2022-07-30 22:20:12

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Keep it in mind ?

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BELNARD

Posted on 2022-07-26 22:52:04

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Stay fit and smart by exercising in a regular period of times, and eating a balanced meal, with enough rest & sleep, and avoid unnecessary stress especially this pandemic period, stay cool and stay safe, always.

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Jim

Posted on 2022-07-26 13:21:51

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FITNESS BUDDY

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Lorie Mae Delacruz

Posted on 2022-07-25 21:12:44

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Come and EXPERIENCE A NEW GYM CULTURE!!! Be Legendary?

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Angel Perez

Posted on 2022-07-24 20:05:29

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SUNDAY 8AM to 9PM You sent Take your fitness journey slowly but surely ????️‍♂️ Come and join us?? RF FITNESS CENTER COME VISIT US TODAY! BE PART OF OUR FAMILY, LIFT WITH US, LET'S GET FIT AND HEALTHY. ? WE ARE LOCATED AT TIERRA VERDE SUBD. BRGY. BAGONG POOK, PILA LAGUNA ( INFRONT OF PROMESA SUBD. GATE) ?MONDAY TO THURSDAY AND SUNDAY 8AM to 9PM FRIDAY 8AM to 6PM SATURDAY (CLOSE) For inquiries ? pm/DM to RF Fitness Center page or text or call ?? at 09270627153

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Louie de Rama

Posted on 2022-07-22 17:15:56

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Keep going, remember why you started ?

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Cherry Tambao

Posted on 2022-07-20 21:08:49

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Always remember that "PUSH yourself cuz NO ONE will do it for YOU"

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Rhiene Victorino

Posted on 2022-07-19 18:59:00

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Motivation

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jomolski

Posted on 2022-07-17 10:37:45

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Pick your favorite berry ? ??

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tiptoe by the garden

Posted on 2022-07-07 11:45:42

#Fitness

What Is Intermittent Fasting (IF)? Intermittent fasting (IF) is an eating pattern that cycles between periods of fasting and eating. It doesn’t specify which foods you should eat but rather when you should eat them. In this respect, it’s not a diet in the conventional sense but more accurately described as an eating pattern. Common intermittent fasting methods involve daily 16-hour fasts or fasting for 24 hours, twice per week. Fasting has been a practice throughout human evolution. Ancient hunter-gatherers didn’t have supermarkets, refrigerators or food available year-round. Sometimes they couldn’t find anything to eat. As a result, humans evolved to be able to function without food for extended periods of time. In fact, fasting from time to time is more natural than always eating 3–4 (or more) meals per day. Fasting is also often done for religious or spiritual reasons, including in Islam, Christianity, Judaism and Buddhism. There are several different ways of doing intermittent fasting — all of which involve splitting the day or week into eating and fasting periods. During the fasting periods, you eat either very little or nothing at all. These are the most popular methods: The 16/8 method: Also called the Leangains protocol, it involves skipping breakfast and restricting your daily eating period to 8 hours, such as 1–9 p.m. Then you fast for 16 hours in between. Eat-Stop-Eat: This involves fasting for 24 hours, once or twice a week, for example by not eating from dinner one day until dinner the next day. The 5:2 diet: With this method, you consume only 500–600 calories on two nonconsecutive days of the week, but eat normally the other 5 days. By reducing your calorie intake, all of these methods should cause weight loss as long as you don’t compensate by eating much more during the eating periods. Many people find the 16/8 method to be the simplest, most sustainable and easiest to stick to. It’s also the most popular.

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Wax

Posted on 2022-07-07 00:31:59

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Where to gym bro

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